The mission of STRONG is to promote health, wellness, and resilience among UWEC students by fostering a supportive community focused on achieving personal growth through fitness, nutrition, and mental well-being. We aim to provide resources, accountability, and education to empower students to build their strongest, healthiest selves.
Joining STRONG: Strength, Training, Resilience, Optimism, Nutrition, Growth offers a range of benefits to members: Personalized Fitness Plans: Access to customized workout and meal plans designed by experienced members to meet individual health and fitness goals. Accountability Partners: Opportunities to pair with gym partners or small groups for motivation and consistency in working out. Exclusive Resources: Discounted gym membership for club members, making fitness more accessible and affordable. (if applicable) Educational Workshops: Insights into nutrition, stress management, mental resilience, and injury prevention through regular seminars and guest speakers. Community Support: Be part of a positive, supportive environment focused on achieving physical and mental well-being. Skill Development: Learn effective fitness techniques, time management, and strategies for balancing health with academic life. Fun Events: Participate in fitness challenges, social events, and wellness-focused activities, creating a balance between hard work and enjoyment.
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Meeting new students with shared interest
Group membership includes many benefits, including access to experts in their respective fields.
