Banner for Creative Calm: Mindfulness Through Body Scanning

Creative Calm: Mindfulness Through Body Scanning

by Multicultural Student Services

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Wed, Dec 10, 2025

11:30 AM – 12:30 PM CST (GMT-6)

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Flyer for Creative Calm: Mindfulness Through Body Scanning
Introduce yourself to art therapy and the benefits of mindfulness!

Participants will be led through an experiential body scan that combines mindfulness practices and attuning to one’s body, followed with body mapping where drawing will be used as a method of reflective processing. This event will be led by Nancy Xiong, an Art Therapist.

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